Manage Your Energy, Not Just Your Time

You can have 24 hours in a day, but if your energy is drained, it doesn’t matter. What you protect, fuels how far you can go.

Why It Matters

1. Burnout ruins progress.

2. Focus thrives when energy is aligned.

3. High energy = high performance.

   
   

How to Protect Your Energy

1. Notice what drains and fuels you.

2. Set limits with distractions.

3. Prioritize sleep, food and silence.